Kundalini Yoga
There are many types of yoga, and sometimes it may be impractical to try them all, however experiencing some of the main branches, including Kundalini yoga will give you a fuller clasp of yoga’s real meaning and benefits.
Likely, Kundalini yoga is a little different from other practices. Most types of yoga focus on the body’s poses, combined with meditation exercises and breathing. While Kundalini yoga concerns itself with poses and forms, it gives more emphasis on chanting, breathing, and releasing a special energy we all sometimes possess yet disregarded.
Kundalini Yoga Practice
Normally, kundalini yoga consists of a number of expressive movements and utterances, bodily postures, character logical cultivations, degrees of concentration and breathing patterns. Nevertheless, none of these postures and movements should be considered mere stretching exercises or gymnastic exercises.
Some Kundalini Yoga Techniques
Accordingly, most kundalini yoga techniques include: cross-legged positions, the positioning of the spine which is usually straight, the use of mantras, different methods to control the breath, mental focus and closed eyes.
Hence, despite some medical issues on some techniques used, they are still not meant to be a substitute for medical care and advice.
Benefits of Kundalini Yoga
Kundalini Yoga can really help you mentally and physically. In fact it can be very helpful in so many ways because with Kundalini Yoga:
- your health often improves
- you can have lighter and more energetic feeling
- your mind becomes restful
- diseases of your body and mind can be gradually eliminated once the Kundalini is awakened.
- you can achieve more peace and mental control
- you can become more creative and can develop a profound understanding of nature
- you can experience inner joy.
- you become a stronger individual and a more complete person who can function in adverse circumstances with great poise.
- you can encounter total reality, the absolute truth and knowledge of your own self.
Significant Kundalini Yoga Reminders
When engaged to Kundalini Yoga it is important to always remember some points like the following:
- As more heat develops in your body, remember to go a little slow on the exercises for some days.
- There may be tingling sensations in the spinal column, palms of the hands or soles of the feet. This is due to energy rising and free circulation that leads to the opening of sleeping charkas. You should not bother too much as it will gradually subside.
- Negative thoughts and desire in order to express violent emotions is just part of the energy rising and cleansing process, and so there is nothing to worry about. However, you need to control and practice the yamas and niyamas strictly.