Nada Yoga
Nada Yoga is the historical term for the Yoga of Sound in the Hindu tradition. Generally, it is a stream of sacred sound that embraces Hatha Yoga, the concealed linguistics of Tantra, and the spirituality of classical Indian music.
Hence, just like most Yoga forms, Nada Yoga is also about controlling the mind. However, in such form of yoga, sound is given more importance as it is believed by many that sound actually helps in controlling the mind easily.
It is said that when the mind is absorbed in melodious sound, it does not run after sensual objects.
Nada Yoga Forms of Chanting
Traditionally, there are three forms of chanting in Nada Yoga: mantras, bhajans, and kirtans. Most of the time these divisions are not that confusing at all for they are often in workshops.
And hence, these are all been composed by yogis or saints so they are actually expected to carry a pure energy and harmonizing effect upon the physical body, mind and astral body as well.
Likely, all these are very significant aids as they assist you in stopping your mind from aimless wandering whilst trying to make a true, meaningful meditation.
Nada Yoga and Sounds
Nada Yoga certainly includes a deep listening to the body and to its inner sounds and acoustics. Also it includes listening deeply to the music of the natural world itself as we can actually perceive a lot of sound-based creative activity in nature, such as the mating calls of birds and the astonishing sonorous whale song.
Remember, such listening to internal and external sounds can reveal the vast scope of consciousness, that can be used during meditation, so it is considered as very significant.
Choosing the Right Music
The practice Nada Yoga is actually very easy and beneficial. As this a type of Yoga is centered on music and sound, you will of course first need to look for a music for your Nada Yoga session.
At present, you won’t have a hard time looking for a particular music to use as there are plenty of choices to choose from. Historically, Yoga is grounded on Hindu tradition, so one of the top choices is a classical Hindu music.
Hence, you may also try other various types of music such as “New Age” music and music with Eastern influences. Sounds of nature like the humming of birds can also be used.
Just always make sure that the one you’d finally picked must be calming and relaxing. Remember music that are too harsh on the ears shouldn’t be used.