Tantric Yoga
Tantric Yoga in its purest form, describes both the process and methodologies for the resolution of all conflicts of opposites. From the earliest times, the symbol used has been based on the interpenetration of what is, metaphorically, referred to as male and female. In modern terms, it is the search for non-duality.
However, historically, the metaphor covers the concept in evolution of the conjugate change of Shekinah - Ruach (Kaballistic), Ishtar-Tamuz (Babylonian), Prajna-Vajra (Buddhist), Isis Osiris (Egyptian) and Sophia Christos (Christianity).
The origins of Tantric yoga and some practices can be traced back in the Indus Valley civilization that was also contemporary with the Sumerian and the beginnings of the Egyptian Old kingdom. Hence, the doctrines, records and practices found in archaeological digs were parallel in ancient Hittite worship.
Tantric Yoga Benefits
Ultimately, Tantric yoga is said to improve breathing and respiratory tract. However, there are also some other noteworthy benefits one can gain from Tantric yoga like the following:
- They stimulate the physiological functions of the genital and other reproductive systems.
- They correct weakness of the muscles and anatomical problems of the anal and genital region.
- They increase the sexual drive and abilities.
- They produce a stimulating response that spreads upwards along the spine which revitalizes the whole body.
- They help against infections in the air ways.
- The exercises included are very good to start each day with, or otherwise to do before going to bed at night.
Common Tantric Yoga Exercises
Normally, Tantric Yoga includes poses and breathing exercises. Oftentimes it is done through lying on the carpet for specified minutes and then breathing in deeply while relaxing all the muscles you do not need for the breathing.
However, an important reminder in Tantric Yoga is the act of avoiding strain when squeezing, as this kind of exercise should not be exhausting at all. Likely, when the series is done, lie down upon a carpet on the floor and relax for 25 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have somehow made you tired.
Concentrate upon relaxing your legs first, then your lower body, after which your upper body, next your arms and shoulders, and at last your head and face. When the whole body is already relaxed, try not to think about anything, and relax your whole body even further. Then lie some time in this relaxed state without thinking about of anything.