Yantra Yoga
Basically, the word yantra is a Sanskrit word which is derived from the word meaning “to restrain, curb or check”. Its root word “yam” means supporting or holding the essence of an object while “tra” means release from bondage. It also means liberation from the cycle of birth and rebirth.
Generally, Yantra Yoga is easy to understand, however, it will take a lifetime and a lot of hard work to be able to fully master it. Its techniques combine the rejuvenation and circulation of the body’s energy. It focuses on purifying the mind, body, and spirit for healing and recovery.
Yantra Yoga Brief History
Historically, Yantra Yoga was from the Tibetan Buddhist tradition which makes use of postures and movement, breathing exercises and meditation techniques. Hence, it is somehow similar to Chi Gung and Hatha Yoga.
Yantra Yoga first took place in the 8th century AD by the idea of Vairocana, a Tibetan teacher . Basically, it is based on body mandala and is taught to purify karma. Hence, it is believed to be a holistic and meditative technique that eliminates negativity and generates peace. It normally includes the use of mind, body and speech. The movements and postures work on the body, while the breathing exercises and meditation techniques target the mind itself.
Yantra Yoga Movements
Traditionally, Yantra Yoga is compose of 108 movements which include body movements, mantras, visualization and most especially breath work. It helps in balancing physical energy and relaxing the voice, body, and mind through a series of exercises.
Likely, Yantra Yoga has eight principle movements which are all associated with eight patterns of breathing, and each with five stages. Hence, there are also five groups of five Asanas (making it 25 in all) included, and each of which has seven stages of breathing.
Drawing and Painting in Yantra Yoga
Normally, drawing and painting are significant phases or areas of Yantra Yoga. As likely, the act of drawing and painting yantras teaches the mind how to concentrate and how to be straight forward. To some individuals this practice of painting yantras is amazing and addicting, while others might not find it as interesting as doing calligraphy or singing but can certainly obtain some significant lessons.
Nevertheless, Yantra drawing can improve one’s sense of accuracy, discipline, concentration, neatness and determination. And consequently, it can improve a person’s nonverbal and visual talents as Yantra drawing actually activates the right hemisphere of the human brain.